Yeah yeah- lift heavy weights faster for cardio- I get it- not the same as logging hours of cardio in ANY form. Lifting super heavy is not the same as long distance cardio. MFP only calculates calories burned if you enter it under cardio. I think she is talking about when you add in your exercise into MFP, if it is for strength, MFP doesn't calculate any calories burned. Saying that one is better than the other is selling yourself short. You can utilize both cardio and weight training together and slim and also sculpt your body. Cardio has it's place, but doing it for long periods of time will cause you to go into a "catabolic" burn, where your using your muscle store and quit burning fat. I lift heavy so my "cardio" as you put it is pretty good. Not for nothing but compared to cardio- strength training burns are pretty nominal.ĭepends on what kind of strength training you're doing. You can go to Pinterest like I've stated before or go to the Beach Body website and read what others are saying.Don't go by the "old" standards. You can't lift and not expect to be burning anything.If you follow the eating plan with the workout schedule you will understand why you will be eating the calories you are given. What? Strength Training does not transfer to calorie burn? You've got to be kidding me! You WILL burn calories when you strength train.where did you get your information from? If you follow the Body Beast program, the nutrition is layed out for you. If I am eating more than i will be way over my alotmemt for the day I know you burn calories nut strength training doesnt tranfer into calorie burn. For the "hybrids" incorporating beach body programs go to pinterest, you will also find menus and workout schedules. Other than that, It's a pretty sound weight lifting and nutritional program. If you're not happy with what your results are you can modify to fit your needs. You also have the Lean and Beast blocks that you can choose from. Your results are going to come from effort, goals and where you started at as far as physical ability. If you're gaining weight and are not satisfied then I suggest you incorporate the cardio from either of the beach body programs you've done or perhaps do a "hybrid" program. I just finished my first round of Body Beast, it is not intended to be anything like P90 or 's weight lifting using different workout styles. It seems to settle at my gut fast but by the time i'm done with BB it says you will work it off. Not as much fun as P90 or Insanity, Eating much more than before and not really enjoying the extra weight.
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